![]() Pollan argues that one of the biggest problems with the Western diet is that people are consuming too much food, which contributes to obesity and other health problems. “ Not too much,” is a nod to the importance of portion control.The industrial food system, by contrast, relies on cheap, highly processed foods made from corn and soy, and for the negative impact it has on human health, animal welfare, and the environment. ![]() Pollan believes that such foods are healthier and more nourishing than highly processed foods that are often high in sugar, salt, and unhealthy fats.
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